Lemon rice with golden raisins and almonds - Mayo Clinic
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Print Products and services By Mayo Clinic Staff Dietitian s tip
Only the hull is removed during the processing of brown rice, so it has more fiber, vitamins and minerals than white rice does. To make this plant based, use vegetable stock. Number of servings
Serves 8 Low SodiumHealthy carb Ingredients
1/2 cup slivered almonds, coarsely chopped 1 cup uncooked brown rice 1 3/4 cup unsalted chicken broth 3 tablespoons lemon juice 2 teaspoons lemon zest 1/4 cup chopped onions 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon trans-free margarine 1/3 cup water 1/2 cup golden raisins 1/2 cup frozen peas 2 tablespoons honey Directions
Heat the oven to 325 F. Lightly coat a baking sheet with cooking spray. Spread the almonds on the baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool. In a medium saucepan over medium heat, stir together the rice, broth, lemon juice and zest, onion, cinnamon, nutmeg and margarine. Cover and simmer, stirring occasionally, for 30 minutes or until the liquid is absorbed. In a small saucepan, combine the water and raisins. Bring to a simmer, cover and cook for 5 minutes. Add the peas and simmer 1 more minute. Add to the rice and simmer until all the liquid is absorbed, about 15 to 20 minutes more. Fluff the rice mixture and transfer it to a serving dish. Sprinkle with toasted almonds and drizzle with honey. Serve immediately. Nutritional analysis per serving
Serving size About 2 3 cup
Total carbohydrate 34 gDietary fiber 2 gSodium 44 mgSaturated fat 1 gTotal fat 5 gTrans fat TraceCholesterol 0 mgProtein 5 gMonounsaturated fat 3 gCalories 201Added sugars 4 gTotal sugars 13 g DASH Eating Plan Servings
Grains and grain products 1 Fats and oils 1 Vegetables 1 Fruits 1 DASH diet: Recommended servings Sample DASH menus Mayo Clinic Healthy Weight Pyramid Servings
Fruits 1 Fats 1 Vegetables 1 Carbohydrates 1 Diabetes Meal Plan Choices
Fats 1 Fruits 1 Nonstarchy vegetables 1 Starches 1 ShareTweet July 28, 2022 Advertisement
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