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Island chiller

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Using calcium-fortified orange juice adds 65 milligrams of calcium a serving.

Number of servings

SERVES 16 Low SodiumHealthy carbLow Fat

Ingredients

2 packages (10 ounces each) frozen unsweetened strawberries 1 1/2 cans (about 30 ounces) crushed pineapple with juice 3 cups orange juice, with pulp 2 quarts carbonated water, chilled 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy. Pour the mixture into ice cube trays and freeze. To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

Serving size 1 glass about 8 fluid ounces

Calories 80Total fat 0 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 0 gSodium 2 mgTotal carbohydrate 19 gDietary fiber 2 gTotal sugars 15 gAdded sugars 0 gProtein 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1

Diabetes Meal Plan Choices

Fruits 1

DASH Eating Plan Servings

Fruits 1 DASH diet: Recommended servings Sample DASH menus ShareTweet April 09, 2020

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