Iced latte Mayo Clinic

Iced latte Mayo Clinic

Iced latte - Mayo Clinic

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Iced latte

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This iced coffee drink is sweetened with brown sugar and almond syrup. You can use any other flavored syrup, such as hazelnut, or skip it. To make this plant based, leave off whipped topping or use a whipped topping substitute.

Number of servings

SERVES 4 Low FatLow Sodium

Ingredients

2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups fat-free milk 2 tablespoons sugar-free almond syrup* Ice cubes 1 cup fat-free whipped topping* 1 teaspoon ground espresso beans *Note: If you need to follow a gluten-free diet, check labels to make sure the brands of syrup and whipped topping are gluten-free.

Directions

In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold. Fill 4 glasses with ice cubes. Pour coffee over ice. Add 1/4 cup whipped topping to each drink and sprinkle with ground espresso beans.

Nutritional analysis per serving

Serving size 1 glass about 8 fluid ounces

Calories 84Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 2 mgSodium 82 mgTotal carbohydrate 18 gDietary fiber 0 gTotal sugars 11 gAdded sugars 4 gProtein 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Sweets 1

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1

DASH Eating Plan Servings

Sweets 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 28, 2022

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