Crispy potato skins Mayo Clinic

Crispy potato skins Mayo Clinic

Crispy potato skins - Mayo Clinic

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Crispy potato skins

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can use any herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.

Number of servings

Serves 2 Low FatLow SodiumHealthy carbHigh Fiber

Ingredients

2 medium russet potatoes Butter-flavored cooking spray 1 tablespoon minced fresh rosemary 1/8 teaspoon freshly ground black pepper

Directions

Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully - potatoes will be very hot - cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use. Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size 2 pieces

Total fat TraceCalories 50Protein 2 gCholesterol 0 mgTotal carbohydrate 10 gDietary fiber 4 gMonounsaturated fat TraceSaturated fat TraceTrans fat 0 gSodium 12 mgAdded sugars 0 gTotal sugars 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 2

DASH Eating Plan Servings

Vegetables 2 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Nonstarchy vegetables 2 ShareTweet Dec. 05, 2019

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