Cran-fruit coffeecake with crumb topping - Mayo Clinic
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Print Products and services By Mayo Clinic Staff Dietitian s tip
The crumb topping is made with pecans, which add flavor and texture. Number of servings
Serves 10 Ingredients
For the topping
1/4 cup whole-wheat flour 1/2 cup packed brown sugar 1/4 cup chopped pecans 1 tablespoon unsalted butter, melted 1 tablespoon canola oil For the cake
3/4 cup all-purpose flour 3/4 cup whole-wheat flour 3/4 cup sugar 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1 1/4 teaspoons vanilla 8 ounces fat-free or low-fat sour cream 2 egg whites 2 tablespoons unsalted butter 2 tablespoons canola oil 1 cup chopped fresh cranberries 1/2 cup chopped dried fruits, such as raisins, pineapple, apples and apricots Directions
Heat the oven to 350 F. Lightly coat a 10-inch round pan with cooking spray. Prepare the topping first. In a small bowl, combine flour, brown sugar and chopped pecans. Pour in melted butter and oil. Mix well - it should look crumbly. Set aside. In a medium bowl, whisk together flour, sugar, baking powder and baking soda. In a large bowl, mix together vanilla, sour cream, egg whites, butter, and oil. Using an electric mixer at low to medium speed, beat until well blended, about 2 minutes. Add flour mixture. Use a spoon to gently stir until batter is smooth. Put half of the batter into the pan. Top with chopped fruit. Spread the remaining batter over the fruit. Sprinkle with topping. Bake until a wooden toothpick inserted into the center comes out clean, about 45 minutes. Cut into 10 wedges and serve warm. Nutritional analysis per serving
Serving size 1 slice
Total fat 10 gCalories 293Protein 5 gCholesterol 10 gTotal carbohydrate 48 gDietary fiber 3 gMonounsaturated fat 5 gSaturated fat 3 gTrans fat TraceSodium 181 mgAdded sugars 22 gTotal sugars 29 gPotassium 150 mg Mayo Clinic Healthy Weight Pyramid Servings
Sweets 1 Fruits 1/2 Fats 2 Carbohydrates 1 DASH Eating Plan Servings
Grains and grain products 1 Sweets 2 Fruits 1/2 Fats and oils 2 DASH diet: Recommended servings Sample DASH menus Diabetes Meal Plan Choices
Sweets, desserts and other carbohydrates 2 Fruits 1/2 Fats 2 Starches 1 ShareTweet Nov. 25, 2021 Advertisement
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