Chipotle spiced shrimp - Mayo Clinic

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Chipotle spiced shrimp

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Shrimp is cooked when the flesh turns opaque and white in color.

Number of servings

Serves 4 Low FatLow Sodium

Ingredients

1 pound uncooked shrimp, peeled and deveined 2 tablespoons tomato paste 1 1/2 teaspoons water 1/2 teaspoon extra-virgin olive oil 1/2 teaspoon minced garlic 1/2 teaspoon chipotle chili powder 1/2 teaspoon chopped fresh oregano

Directions

Rinse shrimp in cold water. Pat dry with a paper towel and set aside on a plate. To make the marinade, in a small bowl, whisk together the tomato paste, water and oil. Add garlic, chili powder and oregano. Mix well. Using a brush, spread the marinade (it will be thick) on both sides of the shrimp. Place in the refrigerator. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Put the shrimp in a grill basket or on skewers and place on the grill. Turn the shrimp after 3 to 4 minutes. The cooking time varies depending on the heat of the fire, so watch carefully. Transfer to a plate and serve immediately.

Nutritional analysis per serving

Serving size 1 4 of recipe

Cholesterol 182 mgCalories 109Sodium 139 mgTotal fat 1 gTotal carbohydrate 2 gSaturated fat TraceDietary fiber 0.5 gTrans fat TraceAdded sugars 0 gMonounsaturated fat 0.5 gProtein 23 gTotal sugars 0 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

DASH Eating Plan Servings

Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 3 ShareTweet Oct. 25, 2019

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