Blackberry iced tea with cinnamon and ginger - Mayo Clinic

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Blackberry iced tea with cinnamon and ginger

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Dietitian s tip

Most herbal teas are caffeine-free.

Number of servings

Serves 6 Low FatLow Sodium

Ingredients

6 cups water 12 blackberry herbal tea bags 8 3-inch-long cinnamon sticks 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute, to taste Ice cubes, crushed

Directions

In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes. Pass the mixture through a fine-mesh sieve, placed over a pitcher. Add the juice and sweetener to taste. Refrigerate until very cold. To serve, fill 6 tall glasses with crushed ice. Pour the tea over the ice and garnish with cinnamon sticks. Serve immediately.

Nutritional analysis per serving

Serving size 1 cup plus ice

Total carbohydrate 6 gDietary fiber TraceSodium 3 mgSaturated fat 0 gTotal fat 0 gTrans fat 0 gCholesterol 0 mgProtein TraceMonounsaturated fat 0 gCalories 25Added sugars 0 gTotal sugars 5 g

DASH Eating Plan Servings

Fruits 1/2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1/2

Diabetes Meal Plan Choices

Fruits 1/2 ShareTweet Aug. 29, 2019

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