Barbecue chicken pizza - Mayo Clinic

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Barbecue chicken pizza

Print Products and services By Mayo Clinic Staff

Dietitian s tip

If you're using a pizza stone, heat it in the oven before you put the pizza on it to bake.

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

1 cup tomato sauce, no salt added One 12-inch thin, whole-grain pizza crust 1 green pepper, cut into rings 1 tomato, sliced 1 cup mushrooms, sliced 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed 4 tablespoons barbecue sauce 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)

Directions

Heat the oven to 400 F. Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese. Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.

Nutritional analysis per serving

Serving size 2 slices

Total carbohydrate 28 gDietary fiber 5 gSodium 475 mgSaturated fat 3 gTotal fat 7 gTrans fat 0 gCholesterol 41 mgProtein 21 gMonounsaturated fat 2 gCalories 261Added sugars 0 gTotal sugars 0 g

DASH Eating Plan Servings

Grains and grain products 1 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 1 Vegetables 3 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Vegetables 3 Carbohydrates 1

Diabetes Meal Plan Choices

Meat and meat substitutes 2 Nonstarchy vegetables 3 Starches 1 ShareTweet Sept. 13, 2019

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