Baby minted carrots Mayo Clinic

Baby minted carrots Mayo Clinic

Baby minted carrots - Mayo Clinic

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Baby minted carrots

Print Products and services By Mayo Clinic Staff

Dietitian s tip

One serving provides twice the daily estimated average requirement of vitamin A for an adult.

Number of servings

Serves 6 Low SodiumLow FatHealthy carb

Ingredients

6 cups water 1 pound baby carrots, rinsed (about 5 1/2 cups) 1/4 cup 100% apple juice 1 tablespoon cornstarch 1/2 tablespoon chopped fresh mint leaves 1/8 teaspoon ground cinnamon

Directions

Pour the water into a large pan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a serving bowl. In a small saucepan over moderate heat, combine the apple juice and cornstarch. Stir until the mixture thickens, about 5 minutes. Stir in the mint and cinnamon. Pour the mixture over the carrots. Serve immediately.

Nutritional analysis per serving

Serving size About 3 4 cup

Total carbohydrate 10 gDietary fiber 2.5 gSodium 51 mgSaturated fat TraceTotal fat TraceTrans fat 0 gCholesterol 0 mgProtein 1 gMonounsaturated fat TraceCalories 44Added sugars 0 gTotal sugars 5 g

DASH Eating Plan Servings

Vegetables 2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 2

Diabetes Meal Plan Choices

Nonstarchy vegetables 2 ShareTweet June 01, 2019

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