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Baby minted carrots
Print Products and services By Mayo Clinic Staff
Dietitian s tip
One serving provides twice the daily estimated average requirement of vitamin A for an adult.
Number of servings
Serves 6 Low SodiumLow FatHealthy carb
Ingredients
6 cups water 1 pound baby carrots, rinsed (about 5 1/2 cups) 1/4 cup 100% apple juice 1 tablespoon cornstarch 1/2 tablespoon chopped fresh mint leaves 1/8 teaspoon ground cinnamon
Directions
Pour the water into a large pan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a serving bowl. In a small saucepan over moderate heat, combine the apple juice and cornstarch. Stir until the mixture thickens, about 5 minutes. Stir in the mint and cinnamon. Pour the mixture over the carrots. Serve immediately.
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