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Avocado dip
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.
Number of servings
Serves 4 Healthy carbLow Sodium
Ingredients
1/2 cup fat-free sour cream 2 teaspoons chopped onion 1/8 teaspoon hot sauce 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
Directions
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
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