Three-grain raspberry muffins - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Three-grain raspberry muffins

Print Products and services By Mayo Clinic Staff

Dietitian s tip

If you have extras, these muffins can be stored in the freezer in a lock-top plastic bag. To make this plant based, use soy milk, an egg substitute and replace the honey with maple syrup.

Number of servings

Serves 12 Low Sodium

Ingredients

1/2 cup rolled oats 1 cup 1 percent low-fat milk or plain soy milk 3/4 cup all-purpose flour 1/2 cup cornmeal (preferably coarse-ground) 1/4 cup wheat bran 1 tablespoon baking powder 1/4 teaspoon salt 1/2 cup honey 3 1/2 tablespoons canola oil 2 teaspoons grated lime zest 1 egg, lightly beaten 2/3 cup raspberries

Directions

Heat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside. In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. Whisk to blend. Add the honey, canola oil, lime zest, oat mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries. Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Transfer the muffins to a wire rack and let cool before serving or freezing.

Nutritional analysis per serving

Serving size 1 muffin

Total carbohydrate 26 gDietary fiber 2 gSodium 126 mgSaturated fat 0.5 gTotal fat 5 gTrans fat < 0.5Cholesterol 16 mgProtein 3 gMonounsaturated fat 3 gCalories 161Added sugars 11 gTotal sugars 13 g

DASH Eating Plan Servings

Grains and grain products 1 Fats and oils 1 Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Fats 1 Carbohydrates 1

Diabetes Meal Plan Choices

Fats 1 Fruits 1 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet July 29, 2022

Advertisement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049625 Healthy Lifestyle Healthy Recipes Three-grain raspberry muffins

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.