Muesli breakfast bars - Mayo Clinic
COVID-19 Advice updates and vaccine options
Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes Muesli breakfast bars
Print Products and services By Mayo Clinic Staff Dietitian s tip
Perfect for breakfast on the go, these bars combine rolled oats with nuts and fruit. To make this plant based, use vegan protein powder instead of dry milk. Number of servings
Serves 24 Low Sodium Ingredients
2 1/2 cups old-fashioned rolled oats 1/2 cup soy flour 1/2 cup fat-free dry milk 1/2 cup toasted wheat germ 1/2 cup sliced almonds or chopped pecans, toasted 1/2 cup chopped dried apples 1/2 cup raisins 1/2 teaspoon salt 1 cup dark honey 1/2 cup natural unsalted peanut butter 1 tablespoon olive oil 2 teaspoons vanilla extract Directions
Heat the oven to 325 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt. Stir well to blend and set aside. In a small saucepan, stir together the honey, peanut butter and olive oil over medium-low heat until well-blended. Don't let the mixture boil. Stir in the vanilla. Add the warm honey mixture to the dry ingredients and stir quickly until well-combined. The resulting mixture should be sticky but not wet. Pat the mixture evenly into the prepared baking pan. Press firmly to remove any air pockets. Bake just until the edges begin to brown, about 25 minutes. Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on the rack to cool completely. Store the bars in airtight containers in the refrigerator. Nutritional analysis per serving
Serving size 1 bar
Total carbohydrate 26 gDietary fiber 2 gSodium 81 mgSaturated fat 1 gTotal fat 5 gTrans fat 0 gCholesterol 0 mgProtein 5 gMonounsaturated fat 1 gCalories 169Added sugars 11 gTotal sugars 17 g DASH Eating Plan Servings
Grains and grain products 1 Nuts, seeds and dry beans 1 Fruits 1 DASH diet: Recommended servings Sample DASH menus Mayo Clinic Healthy Weight Pyramid Servings
Fruits 1 Fats 1 Carbohydrates 1 Diabetes Meal Plan Choices
Fats 1 Fruits 1 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet July 28, 2022 Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Press
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book Other Topics in Patient Care & Health Info
Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049614 Healthy Lifestyle Healthy Recipes Muesli breakfast bars Mayo Clinic Footer
Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site Legal Conditions and Terms
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies Advertising
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities Reprint Permissions
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.