Diabetes foods Can I substitute honey for sugar - Mayo Clinic

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Diabetes foods Can I substitute honey for sugar

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I have diabetes and I m wondering if I can substitute honey for sugar in my diet

Answer From M. Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories a teaspoon than does granulated sugar. So any calories and carbohydrates you save will be minimal. If you prefer the taste of honey, go ahead and use it. But only use honey in moderation. Be sure to count the carbohydrates in honey as part of your diabetes eating plan. With M. Regina Castro, M.D. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

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Diabetes and fasting: Can I fast during Ramadan?Vegetarian diet: Can it help me control my diabetes? ShareTweet Sept. 15, 2021 Show references Get to know carbs. American Diabetes Association. https://www.diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs. Accessed May 13, 2021. Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes - 2021. Diabetes Care. 2021; doi:10.2337/dc21-S005. Nutrient data for 19335, sugars, granulated. USDA National Nutrient Database for Standard Reference. https://fdc.nal.usda.gov/fdc-app.html#/food-details/746784/nutrients. Accessed May 14, 2021. Nutrient data for 19296, honey. USDA National Nutrient Database for Standard Reference. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients. Accessed May 14, 2021. See more Expert Answers

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Diabetes foods Can I substitute honey for sugar? Mayo Clinic