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Answer From Katherine Zeratsky, R.D., L.D. It's not yet clear if taking vitamins can reduce the risk of developing heart disease or having a heart attack. But, what is known is that no vitamin can prevent the development of heart disease if you don't control your other risk factors, such as a poor diet, smoking, high cholesterol and diabetes. Some studies have suggested that certain vitamins, such as vitamins C and E, may reduce heart disease risk, but larger clinical trials haven't shown a benefit. The American Heart Association doesn't recommend taking either vitamin as a way to prevent heart disease. There's some evidence of a link between low blood levels of vitamin D and heart disease. However, most research has shown that taking vitamin D with or without calcium doesn't lower the risk of heart disease or it's complications. Talk to your health care provider if you're concerned about your vitamin D level. Most people who are generally healthy and eat a nutritious diet don't need to take a daily vitamin. If you're concerned about your nutrition, talk with your health care provider about whether taking a daily vitamin might be a good option for you. Or, better yet, add nutrient-rich foods - such as vegetables, fruits, nuts, healthy oils, whole grains and at least two servings of fish weekly - to your diet to help protect your heart. Limit salt, trans fats and saturated fats. With Katherine Zeratsky, R.D., L.D. Grass-fed beefFasting diet: Can it improve my heart health? ShareTweet Jan. 13, 2022 Show references Vitamin supplements: Hype or help for healthy eating. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/vitamin-supplements-hype-or-help-for-healthy-eating. Accessed April 14, 2021. Tangney CC, et al. Nutritional antioxidants in atherosclerotic cardiovascular disease. https://www.uptodate.com/contents/search. Accessed April 14, 2021. Jayed A, et al. Dietary and circulating vitamin C, vitamin E, β-carotene and risk of total cardiovascular mortality: A systematic review and dose-response meta-analysis of prospective observational studies. Public Health Nutrition. 2019; doi:10.1017/S1368980018003725. Jenkins DJA, et al. Supplemental vitamins and minerals for CVD prevention and treatment. Journal of the American College of Cardiology. 2018; doi:10.1016/j.jacc.2018.04.020. Vitamin D. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed April 14, 2021. Shivappa N, et al. Dietary inflammatory index and cardiovascular risk and mortality - A meta-analysis. Nutrients. 2018; doi:10.3390/nu10020200. See more Expert Answers Products and Services
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