Water retention Are there natural diuretics? Mayo Clinic
Water retention: Are there natural diuretics? - Mayo Clinic
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Products and servicesCan natural diuretics reduce fluid retention and help with weight loss
Answer From Katherine Zeratsky, R.D., L.D. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect. Fluid retention can be caused by a number of medical conditions and some medications. So it's important to talk to your doctor about possible causes of fluid retention before you try to treat it yourself. Also, some herbs and supplements can worsen medical problems you have or interact with medications you take. In theory, natural diuretics may help relieve fluid retention by making you urinate more. But there's little - if any - scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective. Whether you're hoping to lose water weight as part of a weight-loss goal or you're concerned about water retention related to menstruation, focus on eating a healthier diet, cutting back the salt in your diet, and getting plenty of exercise and activity - instead of taking diuretics. Always let your doctor know about any dietary or herbal supplements you're considering taking. With Katherine Zeratsky, R.D., L.D. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.From Mayo Clinic to your inbox
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Please, try again in a couple of minutes Retry Metabolism boost for weight loss?Phentermine for weight loss ShareTweet Sept. 21, 2022 Show references Dandelion. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Ginger. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Juniper. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed September 25, 2018. Parsley. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Hawthorn. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Black tea. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Green tea. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Sept. 25, 2018. Using dietary supplements wisely. National Institutes of Health. https://nccih.nih.gov/health/supplements/wiseuse.htm. Accessed Oct. 30, 2018. AskMayoExpert. Edema. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018. Kermott CA, et al., eds. Premenstrual syndrome (PMS). In: Mayo Clinic Book of Home Remedies. New York, N.Y.: Time Home Entertainment; 2017. See more Expert AnswersProducts and Services
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