Taurine in energy drinks What is it? Mayo Clinic
Taurine in energy drinks: What is it? - Mayo Clinic
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Products and servicesTaurine is an ingredient in many energy drinks Is taurine safe
Answer From Katherine Zeratsky, R.D., L.D. Taurine, which has chemistry similar to other amino acids, is important in several of the body's metabolic processes. Taurine is thought to have antioxidant properties. But little is known about the effects of long-term supplemental taurine use. Taurine is found naturally in meat, fish, dairy products and human milk, and it's also available as a dietary supplement. While research is mixed, some studies suggest that taurine supplementation might improve athletic performance. And, in one study, people with congestive heart failure who took taurine supplements three times a day for two weeks showed improvement in their exercise capacity. Other studies suggest that taurine combined with caffeine improves mental performance. However, further research is needed and this finding remains controversial, as does the use of taurine in energy drinks. Keep in mind that there might be high amounts of other ingredients in energy drinks, such as herbal stimulants, caffeine or sugar. Too much caffeine can increase your heart rate and blood pressure, interrupt your sleep, and cause anxiety. Added sugar might provide unwanted added calories. With Katherine Zeratsky, R.D., L.D. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.From Mayo Clinic to your inbox
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Please, try again in a couple of minutes Retry Takeout containersTiming calcium supplements ShareTweet March 24, 2022 Show references Taurine. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 12, 2017. Taurine. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Dec. 12, 2017. Energy drinks. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/energy-drinks. Accessed Dec. 12, 2017. See more Expert AnswersProducts and Services
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