Caffeine Does it affect blood sugar - Mayo Clinic
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Answer From M. Regina Castro, M.D. The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe. Some studies suggest that drinking coffee - whether caffeinated and decaffeinated - may actually reduce your risk of developing type 2 diabetes. If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels. For some people with diabetes, about 200 milligrams of caffeine - or the equivalent of one to two 8-ounce (240-milliliter) cups of plain, brewed coffee - may cause this effect. Caffeine affects every person differently. If you have diabetes or you're struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may provide a benefit. With M. Regina Castro, M.D. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox
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Please, try again in a couple of minutes Retry Hyperinsulinemia: Is it diabetes?Diabetes and fasting: Can I fast during Ramadan? ShareTweet April 12, 2022 Show references Bordeaux B, et al. Benefits and risks of caffeine and caffeinated beverages. https://www.uptodate.com/contents/search. Accessed Dec. 6, 2019. Dewar L, et al. The effect of acute caffeine intake on insulin sensitivity and glycemic control in people with diabetes. Diabetes and Metabolic Syndrome: Clinical Research & Reviews. 2017; doi:10.1016/j.dsx.2017.04.017. Emami MR, et al. Acute effects of caffeine ingestion on glycemic indices: A systematic review and meta-analysis of clinical trials. Complementary Therapies in Medicine. 2019; doi:10.1016/j.ctim.2019.05.003. See more Expert Answers Products and Services
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