What is Victor Richards Diet and Bodybuilding Routine × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

What is Victor Richards Diet and Bodybuilding Routine

By Aryan Bajaj Modified 07 Sep 2022 Follow Us Comment Share Vic Richards has a gargantuan physique. Victor 'Vic' Richards is a writer, actor, poet, and bodybuilding icon who has stunned all with his mammoth physique. At first glance, one would assume that Richards is an elite bodybuilder, perhaps the best of his era. However, you will be shocked to learn that he has never competed professionally. View this post on Instagram Instagram Post Yes, the 300-pound bodybuilding behemoth never made it to the stage, but it isn't for any reason other than the fact that he didn't want to. Despite never competing at the highest level, Richards is revered as a bodybuilding legend. So how did he get so big? Here's some insight into his diet and routine.

Victor Richards Bodybuilding Diet and Routine

The 56-year-old eats a whopping 8,000 to 12,000 calories a day. Yes, you heard that right. Richards consumes anywhere from 8,000-12,000 calories depending on his training intensity. That's an obscene amount of calories, even for his size. It isn't uncommon for bigger bodybuilders to consume calories upwards of 5000, but 12,000 is pure insanity. Sure, Richards boasts elite genetics. That's apparent from his insane muscle mass, metabolic rate, and his proportions. However, it would be discrediting his hard work if one said he had his genes to thank for his enormous physique. “I eat as much as I can of brown rice, oatmeal, eggs and cassava. I like a lot of chicken breasts and eggs, sometimes 60 egg whites in a day, sometimes 10-15 chicken breasts," says Richards. The mammoth of a man sure does eat like one. From the statement above, it seems Richards isn't too concerned with tracking his calories and prefers to wing it when it comes to his meals. When in the region of 10,000 and above, maybe it gets frustratingly hard to track. We wouldn't know. He eats 60 egg whites a day, that's five dozen. That means he gets roughly 216 grams protein just from his egg whites. If that wasn't enough, he tops things off with 10-15 chicken breast, enough for a week's worth of protein in one day. Come to look at it: he's got a pretty old-school outlook on bodybuilding. He simply stuffs himself with an inhuman amount of calories, trains as hard as he can, gets ample rest, and reaps the results. Bodybuilding is a simple equation when you've got nothing but calories to consume and weights to lift. As for his workouts, Richards is an advocate of fasted exercise. You might find it difficult to believe that a man who consumes 10,000 calories daily also has time to fast, but yes, he does. "I believe in doing my first workout in the morning on an empty stomach because a hungry man is an angry man. Angers often helps fuels my workout," says Richards.

Takeaway

Victor Richards is a big man, perhaps the biggest of them all. His diet and routine is fascinating but not surprising for sure. He truly loves bodyuildng as an art, as he committed to it without wanting to go pro or get a following. View this post on Instagram Instagram Post He simply wanted to look the way he wanted and feel good about himself, which is what fitness is all about. Poll : Did you like Victor Richards' crazy bodybuilding routine? Yes No 1 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी