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A Dietitian s Picks of the 7 Best Paleo Apps

Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Ellen Landes, MS, RDN, CPT — Updated on September 26, 2022Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process. With apps designed to help you stay on track, monitor nutrients, and plan all your meals, following the paleo diet just got a little easier. We chose the year’s best paleo apps for their comprehensive content, reliability, and high ratings so you can stay organized and nail those dietary guidelines.

A quick look at the best paleo diet apps

Best overall: Nom Nom PaleoBest overall runner-up: PlateJoyBest for meal planning: Eat This MuchBest for recipes with photos: Paleo PlateBest for beginners: Paleo Diet Guide Eat HealthyBest for families: MealimeBest for weight loss: Noom

How we chose

We selected the best paleo diet apps using the following criteria: Relevance: While there are many nutrition apps on the market, we included options that offer resources specific to the paleo diet. Features: We looked for apps that offer a range of helpful features, such as recipes, shopping lists, and meal plans. Ratings: The apps below have mostly positive customer reviews. Vetting: The apps on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Healthline s picks of the best paleo diet apps

Best overall

Nom Nom Paleo

Price: $5.99Storage: 21.3 MBFeatures: recipes by category, recipe card view, step-by-step photos, 30-day meal plan, Instacart integrationiPhone rating: 4.9 stars Nom Nom Paleo is an award-winning app that takes the guesswork out of cooking on the paleo diet. Downloading the app grants you access to more than 145 tantalizing recipes, all of which are free of gluten, soy, and refined sugar, as well as over 2,000 high-resolution step-by-step photos to help with the cooking process. Customers appreciate the app’s fun and engaging interface, with several reviewers noting how easy it is to scroll through the recipes. Unfortunately, there’s no free version of Nom Nom Paleo, and some reviewers note that many recipes require a slow cooker or instant pot, which could be a drawback for some people.

Pros

wide variety of recipes to choose fromstep-by-step photosInstacart integration for grocery deliverycustomized 30-day meal plan

Cons

no free version or trialmany recipes require an instant pot or slow cookergrocery list isn’t organized by food category not available on Android devices Download on the App Store

Best overall runner-up

PlateJoy

Price: $12.99 per month; $4.99 per month for Healthline readersStorage: 13.6 MBFeatures: customizable meal plans and portion sizes, digital pantry, grocery list, grocery delivery integrationiPhone rating: 4.7 starsAndroid rating: 4.2 starsPlateJoy is a meal planning app that’s designed by dietitians and is compatible with several dietary patterns, including paleo. What makes it stand out from other meal planning apps is the level of customization. For example, when setting up your menu, you can choose the desired portion sizes for each member of your household. The app also considers your goals, such as losing weight, eating nutritious meals, finding new recipes, or all of the above. Another unique feature of PlateJoy is its digital pantry. This lets you keep track of ingredients you already have to help you minimize food waste. Once your weekly menu is created, PlateJoy provides a personalized shopping list. The app even integrates with several popular grocery delivery services, so you don’t have to worry about making a trip to the store.

Pros

11-day free trialhighly customizable meal planssuitable for a variety of nutrition goals, including weight losscurated shopping list that integrates with third-party meal delivery services

Cons

doesn’t offer basic education around the paleo dietrequires a subscription Sign up on PlateJoy’s website to get access for just $4.99 per month.Get started at PlateJoy Download on the App Store Download on Google Play

Best for meal planning

Eat This Much

Price: free with in-app purchasesStorage: 50.9 MBFeatures: weekly meal plans, family meal planning, grocery lists, leftover planning, pantry tracking, Apple Health integration, grocery delivery service integration, grocery budgetiPhone rating: 4.7 starsAndroid rating: 4.3 stars Eat This Much is designed for people who want a personal diet assistant. Simply plug in your diet goals, food preferences, budget, and schedule, and Eat This Much will create a 1-day meal plan to help you meet your targets. While the basic functions are available for free, you can upgrade to the premium version for either $59.88 per year or $8.99 per month. Here are the extra features included with a premium membership: automatic 1-week meal plannerfamily meal planningcurated grocery listsgrocery delivery service integrationleftovers planningpantry tracking

Pros

free versionmeal plan auto-generated based on nutrition targetssuitable for several dietary patternsoption to set a weekly grocery budget

Cons

free version only offers 1-day meal plansrecipes can be time-consuming to make Download on the App Store Download on Google Play

Best for recipes with photos

Paleo Plate

Price: free with in-app purchasesStorage: 200.7 MBFeatures: food finder, 150+ recipes with photosiPhone rating: 4.7 starsPaleo Plate is a highly visual app that’s designed to make following the paleo diet as straightforward as possible. It includes a growing collection of more than 150 paleo recipes, all of which feature pleasing images and easy-to-follow instructions. There’s also the option to add ingredients to your shopping list and save your favorite recipes to quickly access them later. For a one-time cost of $2.99, you can unlock even more tasty recipes.

Pros

majority of features available with the free versionfood-finder features makes it easy to see if a food is allowed on the paleo diet

Cons

recipes aren’t beginner-friendlynot available on Android Download on the App Store

Best for beginners

Paleo Diet Guide Eat Healthy

Price: freeStorage: 57.7 MBFeatures: educational resources on the paleo diet, recipes with nutritional information, ability to add your own recipes, nutrition trackingiPhone rating: 4.8 starsAndroid rating: 3.6 starsThe Paleo Diet Guide Eat Healthy is a great place to start if you’re new to the paleo diet. It includes helpful food lists that cover what foods are allowed or not allowed when following the diet, along with basic information about the diet, potential health benefits, tips, and more. The app is free and includes a variety of recipes, along with nutritional information for each. However, unlike others on this list, the recipes are linked from other sources, rather than embedded directly into the app itself. This means that clicking on the directions of a given recipe will take you out of the app and open the recipe link in your web browser.

Pros

includes helpful resources for beginnersoffers a variety of recipes with nutrition facts

Cons

doesn’t offer meal plans or grocery listsrecipes aren’t embedded into the app Download on the App Store Download on Google Play

Best for families

Mealime

Price: free with in-app purchases ($2.99 per month)Storage: 73.8 MBFeatures: meal plans for multiple people, grocery list, ability to add your own recipes, calorie filters, nutrition trackingiPhone rating: 4.8 starsAndroid rating: 4.6 starsIf you’re cooking for a family, you’ll want to check out Mealime. During the signup process, you can select your desired diet plan, including paleo, as well as the number of people you’ll be cooking for: two, four, or six. Next, Mealime will recommend a few options, but it’s ultimately up to you to choose which recipes you want to include in your meal plan that week. Once your menu is ready to go, the app will automatically generate an organized grocery list. The paid version of the app costs $2.99 per month and provides features such as access to additional recipes, the ability to add your own recipes from other websites, nutrition tracking, calorie filters, and more.

Pros

meal plans suitable for two, four, or six peopleauto-generated grocery list

Cons

limited filter options can make finding recipes difficultfree version doesn’t include breakfast recipesgrocery list doesn’t integrate with meal delivery service apps Download on the App Store Download on Google Play

Best for weight loss

Noom

Price: free with in-app purchases ($60 per month)Storage: 218.9 MBFeatures: health coaching and education, community, free trial, food logging, meal plan for an additional costiPhone rating: 4.7 starsAndroid rating: 4.3 starsWhile it isn’t technically a Paleo app, Noom offers an add-on paleo meal plan that Noom members can purchase for $49. The meal plan allows you to mix and match meals and snacks to meet your needs, while also teaching you how to create your own meal plans along the way. Noom is a particularly good option if you’re interested in losing weight, as you’ll be connected with a personal health coach and have access to a supportive community. In addition to tracking your food intake, you’ll also receive daily lessons to help you develop sustainable, healthy habits.

Pros

access to health coaching and wellness educationteaches you how to build meal plans2-week free trial

Cons

expensiveextra cost for a paleo-specific meal plan Download on the App Store Download on Google Play

A comparison of the best paleo apps

Here is a closer look at how these apps compare:Best forFeaturesPriceRatingNom Nom Paleooverall• recipes by category
• recipe card view
• step-by-step photos
• 30-day meal plan
• Instacart integration$5.99• iPhone: 4.9
• Android: —PlateJoyoverall runner-up• customizable meal plans and portion sizes
• digital pantry
• grocery list
• grocery delivery integration$12.99 per month, $4.99 per month for Healthline readers• iPhone: 4.7
• Android: 4.2Eat This Muchmeal planning• weekly meal plans
• family meal planning
• grocery lists
• leftover planning
• pantry tracking
• Apple Health integration
• grocery delivery service integration
• grocery budgetfree with in-app purchases ($59.88 per year or $8.99 per month)• iPhone: 4.7
• Android: 4.3Paleo Platerecipes with photos• food finder
• 150+ recipes with photosfree with in-app purchases ($2.99 one-time fee)• iPhone: 4.7
• Android: —Paleo Diet Guide Eat Healthybeginners• educational resources on the paleo diet
• recipes with nutritional information
• ability to add your own recipes
• nutrition trackingfree• iPhone: 4.8
• Android: 3.6Mealimefamilies• meal plans for multiple people
• grocery list
• ability to add your own recipes
• calorie filters
• nutrition trackingfree with in-app purchases ($2.99 per month)• iPhone: 4.8
• Android: 4.6Noomweight loss• health coaching and education
• community
• free trial
• food logging
• meal plan for an additional costfree with in-app purchases ($60 per month)• iPhone: 4.7
• Android: 4.3

How to choose a paleo diet app

With so many apps available, it can be challenging to know which one is worth downloading. Here are some factors to consider:Your budget: While some apps are free, others require a paid subscription or charge an additional fee for accessing premium features. Your experience level: If you’re just getting started with the paleo diet, it can be helpful to select an app that provides resources on how to actually follow the diet. Desired features: While some apps include food lists, tips, and recipes, others offer personalized meal plans and curated shopping lists.Your health goals: Consider what your goals are with following the paleo diet. For example, if you’re looking to lose weight, it’s worth choosing an app that offers food logging or even health coaching. Customer reviews: Checking out customer reviews is a good idea to get a sense of others’ experiences with the app have been. Storage requirement: Some apps will take up quite a bit more storage on your phone than others, so be sure to consider this when choosing which one will work best for you.Additional dietary or health restrictions: If you prefer or need to stick to other dietary restrictions in addition to following a paleo way of eating, review different apps and how they would work with those specific needs or preferences.

Frequently asked questions

What do you eat on a paleo diet

The paleo diet aims to follow a similar eating pattern as early hunter-gatherer human ancestors. The diet is typically high in protein and low in carbohydrates because it doesn’t include sugars, grains, legumes, or dairy products. Instead, the diet encourages whole, minimally processed foods, like vegetables, fruits, meat, fish, and poultry.

Is paleo the same as keto

Though the paleo and keto diets have some similarities, they aren’t the same. Both diets focus on eating mostly whole foods and avoiding sugar, legumes, and grains. However, the paleo diet emphasizes total body wellness and the types of foods to eat, whereas the keto diet simply encourages a specific distribution of macronutrients. For example, the keto diet recommends consuming no more than 5%–10% of calories from carbohydrates. In contrast, the paleo diet restricts some sources of carbohydrates, but not the amount (1).

Can you lose weight following the paleo diet

Following the paleo diet may result in weight loss because it eliminates processed foods, which can be high in calories and lead to weight gain (2). Several studies have shown the paleo diet to be effective for weight loss and reducing waist circumference. However, more research is needed on the long-term effects of the diet (3, 4).

Is the paleo diet healthy

With its emphasis on whole foods, the paleo diet can be a nutrient-rich way to eat. However, it’s also very restrictive, which can make it difficult to follow and potentially unsustainable in the long term. Furthermore, it eliminates nutritious food groups, like whole grains and legumes, which are rich in fiber and other important nutrients (5, 6). Calcium can also become a nutrient of concern when following a paleo diet, as dairy isn’t allowed. Therefore, it’s important to consume nondairy sources of calcium, such as dark leafy greens, salmon, and sardines (4, 7).

Can I eat paleo on Noom

Noom is designed to work with your goals and preferences and you get to choose the foods you eat. Therefore, you can definitely eat paleo on Noom, though it’s not required. Meal plans, including a paleo meal plan, are also available through Noom for an additional cost, though this is optional.

The bottom line

Following the paleo diet can be tricky. But there are apps available to make adopting the diet easier. They do this by offering features like food lists, meal plans, recipes, and more. By using this list as a guide and considering your budget and desired features, we’re confident that you’ll find an app that’s right for you. Last medically reviewed on September 26, 2022

How we vetted this article

HistoryOur experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Sep 27, 2022 By Ellen Landes, MS, RDN, CPT Edited By Lindsey Vickers Medically Reviewed By Sade Meeks, MS, RD Copy Edited By Anne Arntson Feb 9, 2022 By Ellen Landes, MS, RDN, CPT Edited By Kelli McGrane, MS, RD Medically Reviewed By Imashi Fernando, MS, RDN Copy Edited By Chris Doka VIEW ALL HISTORY Share this articleMedically reviewed by Sade Meeks, MS, RD, Nutrition — By Ellen Landes, MS, RDN, CPT — Updated on September 26, 2022

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