6 Best Exercises for Men to Achieve a Leaner Physique × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Best Exercises for Men to Achieve a Leaner Physique
By Aryan Bajaj Modified 07 Sep 2022 Follow Us Comment Share Exercises for ean and toned physique. (Image via unsplash/Milan Csizmadia) Want to achieve a leaner physique? There are few better ways than through exercises involving compound movements. In this article, we've compiled a list of a few exercises for men looking to build muscle and burn fat. These movements have been scientifically studied and shown to increase muscle mass while burning fat. View this post on Instagram Instagram Post Best Exercises for Lean Physique
Here's a look at six such workouts: 1 Barbell Deadlift
The barbell deadlift is a great exercise for building strong hamstrings and glutes. It's also a compound exercise that works many muscles, including the lower back, hamstrings, quads, and abs. The barbell deadlift is also good for developing strength in the core. To perform this exercise: Stand with your feet hip-width apart holding a barbell with both hands slightly wider than shoulder-width apart.Bend over by hinging at your hips till you're parallel to the floor. Straighten up again by squeezing your glutes. 2 Pull-up
You can do pull-ups with two or three fingers on the bar, depending on your strength level. Do one set of as many repetitions as you can, resting briefly between each rep. If you can do 15 reps, add weight to increase the challenge. You may also want to try doing wider grip pull-ups (with an overhand grip) or closer grip pull-ups (underhand), which target different muscles in the back and arms respectively. 3 Squat
Squats are one of the best exercises for the lower body. There are two ways you can do squats: with a barbell or dumbbells. Either way, you choose to squat, it's important that you maintain proper form throughout the movement. Squatting is an excellent compound exercise, as it works multiple joints — the ankles and knees — as well as several muscles in the arms and legs at once. You can perform squats by doing them with just your bodyweight (also known as 'bodyweight squats') or with added weight in the form of dumbbells or a barbell on your back. When using added weight for this exercise (we recommend a lighter amount), keep in mind that safety should always be priority number one when exercising at home. 4 Dip
Dips are an excellent way for men to build muscles in their chest, shoulders, and arms. They're as follows: Place a bench next to a dip bar, or use an adjustable weight machine that allows you to do this exercise.Using the bench will allow you to use less weight than if you were using just the dip bar alone. You can also increase the difficulty of this exercise by wearing a weight belt while doing it or putting on additional weights around your waist while performing dips. 5 Bench Press
The bench press is a compound exercise that requires more than just the upper body. While you're pressing the weight up and down, the core must be stabilized to prevent injury. It's also important to keep your back straight and not arch it when you lower the barbell down into the starting position. Bench presses are done with dumbbells, barbells, or Smith machines — a type of bar that allows for adjustable resistance. A spotter can help if you want to go heavy with this workout, but it isn't necessary as long as you're focusing on good form in each rep. 6 Jump Rope
This is a great exercise for the legs, arms, and core. Jumping rope is also a great cardio exercise you can do anywhere, and no equipment is needed. You can do it at home, in the gym, or even on the road. Jumping rope is incredibly convenient and inexpensive to do. It also burns a significant amount of calories, helping you sweat it out. That helps you burn fat, inching you closer to your dream physique. The best part about it is that it has so many variations. You can try normal jumps, and if they're too easy, try double under, zig-zags, high knees, criss-cross, star jumps, or virtually any variation you can think of. Takeaway
The aforementioned exercises are the best ones to help achieve a leaner body. View this post on Instagram Instagram Post The key is to find the ones that are comfortable for you and then stick with them. If done correctly over time, you will be able to see results. Poll : How often do you work out? 0-3 days a week 3-6 days a week 12 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी