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Why Yoga Is the Best Exercise to Lose Weight
By Divya Modified 10 Sep 2022 Follow Us Comment Share The good news is that yoga may definitely assist you lose weight if that is your objective. (Image via Unsplash/ Jose Mizrahi) How can yoga help you lose weight? Yoga seems to be all about breathing and stretching. So is it possible to lose weight with yoga? Yoga has various health advantages, including muscle building, better sleep, and stress reduction. If yoga is practiced correctly, it can lead to a change in lifestyle that will boost physical activity and reduce emotional eating. Additionally, it can aid with stress management, which is beneficial for maintaining weight. View this post on Instagram Instagram Post Yoga is associated with weight loss and weight maintenance due to a number of aspects, including energy expenditure throughout yoga sessions; boosting more exercise by reducing back and joint pain; heightening mindfulness; enhancing mood and reducing stress; and by assisting yogis in feeling more connected to their bodies, their satiation, and eating habits. Can Yoga Help You Lose Weight
The good news is that yoga may definitely help you lose weight if that is your objective. Yoga helps you achieve the proper mental state to make weight loss-friendly decisions and can help you burn calories (well, depending on the style of yoga you practice). How and Why Yoga is Regarded Best to Lose Weight
We now know that it aids in burning calories. The question arises: why do we say yoga is the best way to lose weight? Let’s look at the following reasons: 1 Yoga increases mindfulness
The psychological and spiritual aspects of yoga place an emphasis on the development of mindfulness. Your consciousness is heightened in numerous ways as a result. Mindfulness can help you become more aware of how certain foods impact your body, mind, and soul. According to a 2016 study, those who practice yoga and cultivate mindfulness may be better able to resist comfort foods and harmful foods. They might also learn to listen to their bodies more so that they can recognize when they are full. View this post on Instagram Instagram Post People who are having trouble losing weight in other ways are likely to benefit the most from yoga. Yoga practitioners are instructed not to practice on an empty stomach, so they are more inclined to eat a healthy breakfast. Your desire for healthy meals may increase after a yoga session. Additionally, you might learn to take smaller bites and eat more slowly, which can reduce how much calories you consume. 2 Yoga helps you sleep better
Yoga instructions can enhance the quality of your sleep. When you practice yoga on a regular basis, you may find that you sleep faster and for longer periods of time. Aim to get between 6 and 9 hours of sleep per night. A good night's sleep is frequently linked to weight loss. According to a 2018 study, those who had their sleep hours reduced five times per week lost less weight than those who slept normally. View this post on Instagram Instagram Post Both groups were restricting their caloric intake, indicating that sleep deprivation had a negative impact on body composition, including fat loss. Yoga Nidra is a type of guided relaxation that can improve your sleep quality and consciousness. During Yoga Nidra, you can also set positive intentions, which may aid in the development of your goals for losing weight. 3 Yoga helps in burning calories
Yoga is not typically thought of as an aerobic activity, but some styles of yoga are more physically demanding than others. The most calorie-burning yoga poses are those that are vigorous and active. This might assist in limiting weight gain. Power yoga, vinyasa, and ashtanga are a few examples of yoga that are more physically demanding. View this post on Instagram Instagram Post Hot yoga establishments frequently provide vinyasa and power yoga. You move virtually constantly when doing this style of yoga, which aids in calorie burning. Yoga can possibly increase your metabolism and help you tone up your muscles. Despite not being a particularly physically demanding kind of yoga, restorative yoga may nonetheless aid in weight loss. According to one study, restorative yoga can effectively assist obese women in losing weight, including belly fat. Wrapping Up
You'll need to develop the habit of doing yoga gradually to lose weight. Whatever yoga routine you decide to include in your weight loss program, if you only do it once, it won't be effective. Choose a practice you like, commit to doing it once a week or more often, and you will notice improvements. To safely increase your flexibility and strength, you must pick a technique that is simple to follow and won't result in injuries. Poll : 0 votes Quick Links More from Sportskeeda Edited by Babylona Bora × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी