6 Best Upper Body Exercises for Men Using Kettlebell × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Best Upper Body Exercises for Men Using Kettlebell
By Disheeta Maheshwari Modified 10 Sep 2022 Follow Us Comment Share Upper body kettlebell exercises are benefical for health. (Image via Pexels/Andrea Piacquadio) Kettlebell is a versatile equipment, whether you want to do lower or upper body exercises. Upper body exercises with kettlebells provide a multitude of benefits, including strengthened body, toned muscles, muscle gain, better synergy between the upper body and lower body, and more. Regularly performing these exercises can also help in building greater range of motion and stability. View this post on Instagram Instagram Post Upper Body Exercises with Kettlebell
We have created a list of the six best upper body exercises with kettlebells men can incorporate in their workout routine: 1 Kettlebell Bent Over Row
Kettlebell bent over row is an upper body exercises that can help promote muscle growth in the shoulders and chest muscles, especially emphasizing traps and lats. This exercise can also help in developing core strength along with development of deadlift strength. How to do it? Start off in the standing position with your feet hip-distance apart while holding the kettlebell at the side.Hinge down at the hips, and fold your upper body forward so that the upper body is almost parallel to the ground below.With an engaged lats, pull the weight towards your chest, and with control, lower it back to the starting position..Change sides and repeat. 2 Kettlebell Snatch
Kettlebell snatch is also one of the most efficient upper body exercises. It involves explosive movement which also works the lower body. How to do it? Start off in a standing position with your feet hip-distance apart and core engaged.Hold the kettlebell in any hand, and bring it to shoulder level with your arms extended.With force, drive the weight in between your legs by hinging it down at your body before bringing it back to shoulder level and driving it straight over your head.Repeat. 3 Kettlebell Curl
Kettlebell curls are a simple upper body exercise men can incorporate in their workout routine. The simple movement of this exercise can help in building strength and boosting muscle growth. How to do it? Start off in an elongated standing position, with an upright back and feet hip-distance apart.Grasp the weight with both hands as the bell faces towards the floor.With an engage core and tightened biceps, bring the kettlebell to chest level by bending your elbows.Return the weight back to the center position. Repeat. 4 Kettlebell Renegade Row
This exercise targets the core and shoulder muscles. How to do it? Assume the push-up position on the ground while grasping the weight in both hands.Drive the left side of the kettlebell to your shoulders before bringing it back to the initial position..Change sides, and repeat. 5 Kettlebell Suitcase Carry
This is a fabulous upper body exercise to build core strength and correct muscle asymmetry. It can also help build grip strength, coordination, and muscle conditioning. How to do it? Start off in a standing position with your shoulders rolled back, core engaged, back erect, and feet pressed on the ground.Grasp the kettlebell in any hand, and position it on the side.Start walking forward without tilting your body to any side.Change sides, and repeat. 6 Kettlebell Upright Row
This is a dynamic upper body exercise that increases the range of motion and builds core stability while enhancing coordination. It also promotes muscle growth in the upper body. How to do it? Start off in an elongated standing position with your back erect, feet hip-distance apart and kettlebell between your feet.Hinge down at your hips to grasp the kettlebell with both hands, and position it in the front.Bring the kettlebell above your chin level by bending your elbows to the side before returning it back to the starting position.Repeat. Bottom Line
The aforementioned exercises with kettlebells can provide several benefits that include toned muscles, shredded body, enhanced stability, increased range of motion, improved posture, torching fat, and burning a high number of calories. View this post on Instagram Instagram Post The use of kettlebells for upper body exercises can also help reduce the risks associated with lower back injury by reducing the weight on the back. The aforementioned exercises can provide a functional workout to make your daily activities easier and improve your athletic and sports performance. Considering these benefits, you should include them in your workout. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी