Regan Grimes back workout in prep for 2022 Mr. Olympia × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Bodybuilder Regan Grimes Shares Back Workout for Muscle Mass in Preparation for 2022 Mr Olympia

By Ruby khanna Modified 10 Sep 2022 Follow Us Comment Share Regan Grimes' back workout for 2022 Olympia preps (Photo via Instagram/regangrimes) Regan Grimes is a Canada-based IFBB Pro bodybuilder, social media influencer, and fitness coach. He earned his pro card at the young age of 22. Sincd then, he has made a remarkable place in the bodybuilding and fitness industry. Grimes has competed in both the IFBB classic bodybuilding division and open bodybuilding division. Since 2019, he has been fully committed to the open bodybuilding division. Currently, the Canadian bodybuilder is preparing for the 2022 Mr Olympia, which is scheduled for December in Las Vegas. Grimes is training hard to make an impact in the mega event, focusing on exercises for all muscles. He recently uploaded a few posts on Instagram, where he was seen working on his back muscles. He showcased five exercises to prepare his physique for the upcoming grand event.

Regan Grimes back workout routine for 2022 Olympia

The most prestigious bodybuilding event of the year is just a few weeks away. With so little time left before the event, Grimes has started training rigorously, and his preparations are well on track. View this post on Instagram Instagram Post A few days back, Grimes teamed up with Logan Franklin, a classic physique bodybuilder, to train his biceps. Now the IFBB pro bodybuilder is all set to focus on his back. In a few Instagram videos, Grimes shared five grueling back exercises as part of his fourth Olympia campaign.

Regan Grimes back workout session

Seated single-arm cable lat pull-downs

Grimes starts his back routine with seated single-arm cable lat pull-downs. It's a unilateral variation of classic machine lat pull-down that helps develop symmetry in the back. He performs two warm-up sets and two working sets with a rep range of 10-15. View this post on Instagram Instagram Post

Cable Pullover

Grimes moves on to the second exercise of his back routine to performed cable pullovers. It's an isolation exercise that works wonders on the back muscles and also helps develop the abs and chest. Cable pullovers are an ideal exercise to build mass and muscle definition in the back. Grimes completes this exercise with one warm-up set and two working sets with a rep range of 12-15. View this post on Instagram Instagram Post

Machine High Row

For his third exercise, Grimes performs machine high rows, which are an excellent pulling exercise to work on the back muscles. He completes one warm-up set and two working sets of machine high rows and completed 12-15 reps. View this post on Instagram Instagram Post

Standing Hammer Strength Mid-row

Next in Grimes’ back workout routine is the standing hammer strength mid-rows to develop strong back muscles. In the video, he says that he performs one warm-up set and two working sets of this exercise while aiming for 12-15 reps. View this post on Instagram Instagram Post

Deadlift

For his 5th and last exercise, Grimes performs deadlifts and uses wrist wraps and a lifting belt for some comfort. He does one warm-up set and two working sets of deadlifts in the 12-15 rep range. View this post on Instagram Instagram Post Regan Grimes calls it a day by wrapping up his back muscles' training. Some recent Instagram posts of Regan Grimes show that the bodybuilder is determined to be at the top of the Olympia stage this year. He has been working hard for the event for a long time and is making tremendous improvements to his overall physique. Poll : 0 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी