5 Best Muscle-Building Exercises for Men × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Best Muscle-Building Exercises for Men
By Shuvangi Sen Chaudhury Modified 11 Sep 2022 Follow Us Comment Share Best muscle-building exercises for men (Photo via Unsplash/Anastase Maragos) The best muscle-building exercises should be compound workouts. While it’s good to have a mixture of compound and isolation exercises to boost muscle growth, compound exercises can alone get the job done. Compound exercises enable you to engage more than one muscle group. As a result, more muscles get worked on, making progressive overload (steadily increasing the weight you lift) easier. The best muscle-building exercises make it easier for the muscles to do isolation exercises by preparing them with heavy compound lifts. Best Muscle-building Exercises
When you focus on a handful of exercises, they must comprise movements, such as pulling or pushing a weight away, leg exercise, and one full body workout. The following are five best muscle-building exercises for men to trigger growth: 1 Squat
It’s well-known that squats are the king of leg exercises. They allow you to focus primarily on the quads but are impactful for the hamstrings and calves too/ Moreover, squats are beneficial for posture, as you have to maintain a strong back and core when you’re doing leg exercises. The more you focus on your overall posture and form, the better it is for the muscle group. You can find a guide for doing squats here. 2 Bench Press
Bench press works on the chest, triceps, and shoulders, where the chest is the primary muscle group, and shoulders andtriceps are the secondary one. You must develop a strong muscle-mind connection for this exercise, as it’s easy for the triceps to engage more than the pectoral muscles. Ideally, you should push with your chest, and allow the triceps to help the movement. To work only the triceps, do a close-grip bench press. Find a guide to doing bench press here. 3 Pull-up
Pull-ups focus on the lats, rear delts, and biceps. However, the lat muscles are the primary focus, for which you need to do wide grip pull-ups. Close-grip pull-ups engage the biceps more, while the rear delts get activated in both cases. Here is a guide for doing pull-ups. 4 Deadlift
Deadlifts are a full-body muscle-building exercises. Its variations focus on specific primary muscle groups. For example, conventional deadlifts focus more on the lower back and glutes. The stiff-legged deadlift focuses on the hamstrings, while sumo works primarily on the quads. Deadlifts can have an impact on the forearms, as you require a strong grip on the barbell. The traps and core muscles engage during deadlifts to provide the body proper balance and stability. You can find a guide for deadlifts here. 5 Shoulder Press
The biceps and triceps get worked during compound movements, but you need to work your shoulders as well. One of the top muscle-building exercises, the shoulder press primarily activates and works the anterior and lateral delts, but the rear delts engage too. Additionally, you should engage your core muscles during this exercise for stability. Bottom Line
It’s good to know the best muscle-building exercises, but none of them will work if you don't have a proper diet plan in place. It’s imperative to be in a calorie surplus to add muscle mass, and you must have one gram of protein per lean bodyweight. Meanwhile, if you’re in a calorie deficit, you must consume enough protein for the muscle fibers to grow back thicker. Finally, give your muscles enough rest and hydration for the building cells to enlarge the fibers. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी