6 Ways 'What I Eat In A Day' Videos Can Impact Mental Health × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
6 Ways What I Eat in a Day Videos Can Impact Mental Health
By Steve George Verghese Modified 12 Sep 2022 Follow Us Comment Share Videos of what influencers eat can impact followers' mental health. (Image via Pexels/Andrea Piacquadio) Out of the different types of content available online, videos of the workout and diet routines of celebrities and other influencers are quite popular. The "what I eat in a day" videos show the stars eating carefully planned meals and favorite cheat foods. Health professionals are of the opinion that watching these videos can impact the mental health of the followers. View this post on Instagram Instagram Post There are hundreds of such videos, and they include recipe ideas, shopping, cooking, meal preparation, and more. Although some of this content on Facebook, Instagram, TikTok, and so on may be inspirational and helpful, eventually they lead to several mental health problems. How Can These Videos Affect Our Mental Health
The videos are made with an intention to popularize the methods adopted by the movie stars, sportspersons, trainers, and models. Their experiences do have an immediate and lasting impact on their followers. 1 Wrong Generalization
The main problem with watching videos of what the stars eat is the wrong assumption that their diet can be applied to others. The celebrities follow a diet based on professional advice and designed according to their body type. Following the same eating pattern without consideration of one's unique requirements can lead to nutritional deficiencies, fatigue, and long-term adverse effects. 2 Unrealistic Standards
The creators of diet videos are usually athletes, fitness models, and celebrities whose nutritional requirements are dictated by their need to look or perform at a certain level. For those who watch these videos, it could create unrealistic body image expectations. As a result, they could suffer guilt or low self-esteem. Not able to follow the superstars' food habits can lead to anxiety and depression. View this post on Instagram Instagram Post 3 Smart Marketing and Vested Interests
Many influencers who create the "what I eat in a day" content have an interest in the business or product they promote in their videos. Slick marketing is packaged in the exaggerated claims about a few foods. The testimonials of users cannot be independently verified. These products are marketed through niche channels and are quite expensive. 4 Unhealthy Comparisons
By watching the videos about the transformation in a celebrity after following a diet routine, there is a tendency to compare and gauge the results of our own fitness journey. Furthermore, the stars follow a lifestyle built around diet, working out, and mental well-being habits, and they can afford it due to their financial security. For scores of others, this may not be true. Watching the videos nevertheless results in poor self-confidence and diminished commitment to continue with our routine. 5 Eating Disorders
This is the most prominent outcome of watching diet videos. Eating disorders are complex medical problems that affect a person's eating habits, their attitude toward food, behavior, and perception about their body and weight. "What I eat in a day" videos can trigger eating disorders in vulnerable individuals. When they watch content about dieting, cutting out food groups, following extreme eating behaviors, and overexercising, it causes mental health problems. How Should We Take These Videos
We should follow a few guidelines to take care of our mental health and avoid any negative impact of watching the "what I eat in a day" videos. While choosing to watch this type of content, look for videos made by creators who are credible and with appropriate certification like medical doctors, therapists, and dieticians. Make sure that you pick up aspects that align with your lifestyle and body requirements. It's a good idea to consult your doctor before making any change to your diet. They are familiar with your health history and can help you steer clear of reckless copying or unfounded fads. Stay on top of your mental health needs by going to therapy and performing self-care activities, like journaling, practicing gratitude, meditation, and regular exercise. The right attitude toward "what I eat in a day" content is to take it for sensible motivation and potential insights. We should be motivated to cut out unhealthy habits and make small, viable changes for sustainable health rather than end up as nervous wrecks. Steve George Verghese is a trained psychologist with an MSc in Counseling. Psychology from the Indian Institute of Psychology and Research. Poll : 0 votes Edited by Ramaa Kishore × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी