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6 Chair Yoga Poses That Are Great for Stress and Posture

By Disheeta Maheshwari Modified 12 Sep 2022 Follow Us Comment Share Best and effective yoga poses for stress and posture. (Image via Pexels/Andrea Piacquadio) Chair yoga poses are learned to be modified versions of yoga poses that can be easily done while sitting on a chair. It is useful for everyone, from those who are unable to stand due to a medical condition to those who want to stretch quickly while at work. With a few modifications here and there, the foundation of the body mechanics of chair yoga poses tends to remain more or less similar. The target audience for chair yoga poses generally includes office workers, senior citizens, and people suffering from neurological complications. View this post on Instagram Instagram Post We have curated a list of the six best chair yoga poses that are great for reducing stress and enhancing the posture of the body.

Chair Yoga Poses Which Are Great for Stress and Posture

1 Eagle Arms

Eagle arms is one of the best chair yoga poses to enhance posture because it helps to counteract slouching while also releasing tension and tightness in the shoulders. How to do it? Start by sitting on a chair with a straight spine and your left thigh crossed over your right thigh. Try to wrap your left ankle around the shins of the right side. Bring your arms to the center in front of your chest and cross your right arm over the left one at the elbow. Try to touch both the palms of one another. Hold for a few moments before releasing.

2 Cat Cow Stretch

Cat Cow Stretch is a popular and dynamic chair yoga pose that will stretch your back, chest, and neck, releasing stress and tension from your muscles. This chair yoga pose will also help to strengthen your muscles while improving your overall flexibility. How to do it? Begin by sitting in an elongated position on the chair, feet pressed to the floor, spine long. Place your hands on the tops of your thighs, at the sides. Roll your shoulders back and arch your spine to assume the cow position. Bring your chin to your chest, round your spine, and bring your head and shoulders forward to form a cat position. Alternate between the cat and cow positions.

3 Chair Forward Bend

Chair forward bends help to improve posture and relieve stress by stretching the muscles of your posterior chain and releasing muscle tension. Beginners can easily perform this forward fold movement. How to do it? Start by sitting in an elongated position on a chair with a straight spine, feet pressed on the floor, and hands on the side of your body. Bring your upper body towards your legs by bending from the waist above, bringing your palms to the floor, and letting your head hang heavy. Assume the center position by raising your body and arms back to the center position. Repeat.

4 Assisted Neck Stretches

Assisted neck stretches helps in alleviating the stress around your neck along with releasing tightness and tension from your body. Golf in Dubai Championship presented by DP World - Day Three How to do it? Begin by sitting in a chair with an upright back in an elongated position. Position your left hand on the right side of the head from above and gently press on it to twist your neck to the left side by trying to bring your head towards the left shoulder. Repeat on the alternate side.

5 Chair Spinal Twist

Chair spinal twist is a dynamic yoga pose that will help in enhancing the posture and releasing stress from the body through stretching and twisting movement of the body. How to do it? Assume a sideway sitting position on the chair while facing the right side. While holding the back of your chair with both hands, rotate your torso to the right. Make sure to keep your spine straight throughout the exercise. Repeat on the alternate side by moving your legs.

6 Chair Relaxation Pose

Chair relaxation pose is one of the easiest chair yoga poses that will help your body relax and rejuvenate. Chair relaxation pose will allow you to think calmly and take a break from the hustle-bustle of work. How to do it? Assume an elongated sitting position on the chair, with your hands on your lap and your eyes closed. Close your eyes and breathe deeply to completely relax.

Bottom Line

The aforementioned chair yoga poses are among the best exercises if you want to relieve stress and enhance your body posture. View this post on Instagram Instagram Post The general benefits of these chair yoga poses include stretching of muscles, improved posture, increased flexibility, and more. They are time-efficient and can be completed in a matter of minutes. Stretching of muscles through these yoga poses will also ensure that there is no tension or tightness in the muscles, which can have a negative impact in the long-run. Poll : 0 votes Quick Links More from Sportskeeda Edited by Krutik Jain × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी