5 Best Shoulder Exercises for Men to Build Some Serious Gain × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Shoulder Exercises for Men to Build Some Serious Gain

By Natalie P. Modified 13 Sep 2022 Follow Us Comment Share Image via Pexels/Tima Miroshnichenko Shoulders are the most prominent part of the upper body. Your shoulders will always be visible no matter what you wear. Everyone wants sculpted shoulders, but not everyone knows how much effort it takes. The shoulders are made up of a number of tiny muscles that must be targeted individually or collectively for the best results. While diet and recovery are significant factors, your movements in the gym will sculpt them.

5 best exercises for men to build their shoulders

Here are the best exercises to strengthen and sculpt your shoulders. Most of these exercises also require intense control from your core, legs, and back, which strengthens these muscles as well. Perform each exercise for 12 to 15 reps in sets of three or four.

1 Dumbbell shoulder press

• Stand straight with your feet hip-width apart. Load a pair of dumbbells onto your shoulders, elbows angled. • Press the dumbbells up over your head, straightening your arms above your shoulders. Brace your core to keep yourself stable. • Bring the dumbbells back down to the starting position.

2 Military press

• Grip the barbell with your hands shoulder-width apart and hold it up in front of your collarbones, elbows pointed forward. • Press the barbell up over your head, straightening your arms out fully above your shoulders. • Bring the barbell back down to its starting position.

3 Front raises

• Hold a dumbbell in either hand and stand straight with them in front of your thighs. • Raise your arms up straight in front of you, bringing the dumbbells straight in front of your shoulders. • Bring the dumbbells back down to the starting position.

4 Dumbbell lateral raises

• Hold a dumbbell in either hand by your sides and stand straight. • Raise the dumbbells up to shoulder-level, maintaining a slight bend in your elbows. • Bring the dumbbells back down to the starting position.

5 Upright rows

• Grip a barbell in your hands, closer than shoulder-width. Stand straight. • Row the barbell up toward your chin, pulling your elbows up toward the ceiling. • Lower the barbell back down to the starting position. Add these exercises to your upper body routine two to three times a week for the best results. Be sure to follow appropriate warm-up and cool-down protocols to avoid injury and perform at your best capacity! Poll : Do you struggle to build your shoulders? Yes No 11 votes Edited by Advitya Singh × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी