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How to Turn Off Sleep Mode on iPhone

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By Jeremy Laukkonen Jeremy Laukkonen Writer Shoreline Community College Jeremy Laukkonen is automotive and tech writer for numerous major trade publications. When not researching and testing computers, game consoles or smartphones, he stays up-to-date on the myriad complex systems that power battery electric vehicles . lifewire's editorial guidelines Updated on May 22, 2022 Reviewed by Ryan Perian Reviewed by Ryan Perian Western Governors University Ryan Perian is a certified IT specialist who holds numerous IT certifications and has 12+ years' experience working in the IT industry support and management positions. lifewire's editorial guidelines Tweet Share Email Tweet Share Email iPhone & iOS Switching from Android

What to Know

From the lock screen: Tap Dismiss, the bed icon, and then tap Sleep. You can also open the Control Center on your iPhone and tap Sleep there. Using your Apple Watch, open the Control Center and tap Sleep. This article explains how to turn off sleep mode on an iPhone, including how to switch off Sleep Mode from the lock screen, turn it off from an Apple Watch, and how to completely disable it.

How Do I Turn Off Sleep Mode on My iPhone

Sleep Mode is designed to turn off automatically each morning based on the settings you used when you first set up Sleep Mode, but you can also turn it off manually from your iPhone or Apple Watch. You can turn it off from the Control Center on your phone or watch, or directly from your iPhone lock screen. This is useful if you’ve woken up earlier than normal and don’t want to have to wait to start using your phone. You don't have to turn off Sleep Mode if you just want to start using your iPhone, but the alarm will go off, if set, even if you are using the iPhone. Here’s how to turn off Sleep Mode on an iPhone:
On your iPhone’s lock screen, tap Dismiss. Tap the bed icon. Enter your PIN if prompted. Tap Sleep. Sleep Mode will be disabled immediately.

How to Turn Off Sleep Mode From the Control Center

You can also turn off Sleep Mode through the Control Center. Here’s how to do that:
You can also use this method on your Apple Watch. Open the Control Center. On iPhone X and later, swipe down from the top right of the screen. On iPhone SE, iPhone 8 and earlier, and Apple Watch, swipe up from the bottom. Tap Sleep. When the Sleep icon changes to Focus, Sleep Mode is off.

How to Disable Sleep Mode on an iPhone

Turning off Sleep Mode manually is useful if you wake up early every once in a while, but it isn’t a good solution if you’ve decided that you no longer want to use Sleep Mode. If you’re done with Sleep Mode altogether, or you just want to stop using it for a while, then you can disable it in the Health app. If you change your mind later, you can always return to the Health app and switch it back on. Here’s how to disable Sleep Mode on your iPhone:
Open the Health app. Tap Browse in the lower right corner. Tap Sleep. Tap Full Schedule & Options. Tap the Sleep Schedule toggle. Sleep Mode will no longer turn on automatically. You can return to this screen and tap the toggle again to turn Sleep Mode back on at any time.

What Is Sleep Mode on iPhone

Sleep Mode is a Focus option that replaced earlier options like Bedtime Mode. It is one of several focus options which also include Do Not Disturb and Work. It’s similar to Do Not Disturb Mode, but it also dims the screen and prevents notifications from appearing on the lock screen. The main purpose of Sleep Mode is to prevent distractions while you’re asleep, and it can also help you relax and get ready for bed with the optional Wind Down setting that turns on Sleep Mode a little early and restricts access to the majority of your apps. You can choose which apps are allowed during the Wind Down period, but the idea is to block access to any apps likely to keep you using your iPhone.
FAQ How do I change Sleep Mode on an iPhone? To adjust your sleep schedule without turning Sleep Mode off, you'll use the Health app. Go to Browse > Sleep > Full Schedule and Options. Here, you can change the feature's schedule by selecting Edit. You can also update your sleep goal (the number of hours you hope to get each night Sleep Mode is active) and how long before your bedtime the wind-down alert will occur. How do I put my phone into Sleep Mode? To manually activate Sleep Mode, open the Control Center on your iPhone. Select the Focus button, and then tap Sleep. Was this page helpful? Thanks for letting us know! Get the Latest Tech News Delivered Every Day Subscribe Tell us why! Other Not enough details Hard to understand Submit More from Lifewire What Does Do Not Disturb Do? How to Silence Your Apple Watch How to Use Sleep Mode on iPhone How to Use iPhone Low Power Mode How to Turn Off Driving Mode on iPhone How to Turn Off an iPhone 13 How to Fix Not Getting Text Notifications on iPhone How to Use Do Not Disturb on iPad How to Turn Off an iPhone XR How to Turn Off Do Not Disturb on Android How to Disable the Control Center on the iPad Lock Screen How to Use Apple Watch Sleep Tracking How to Screen Record on the iPhone 12 How to Check Screen Time on Android How to Get Alerts for New Replies in a Thread with iOS Mail How to Customize an iPhone Lockscreen in iOS 16 Newsletter Sign Up Newsletter Sign Up Newsletter Sign Up Newsletter Sign Up Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies